Angel health foods? More like devils in disguise.
Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s.
But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if you consume too many.
Whenever we start eating healthy, people often reach for the obvious stars like kale, brown rice, green tea and more water.
And while each of these can still provide benefits, there can be downsides as well.
Matcha
A rising star in recent years, this trendy green beverage could be doing a surprise number on your blood.
Made from specially grown and processed green tea leaves, which are then ground into a fine powder and whisked with hot water, matcha’s been a staple in Japan for centuries.
Considered a somewhat healthier alternative to coffee, this tea claims to reduce inflammation, lower the risk of chronic diseases, boost brain function, promote heart health and even help with weight loss.
It could also be throwing off your iron levels — raising your risk for anemia and leaving you feeling weak and worn out.
The mineral is necessary for hemoglobin, the protein in red blood cells that shuttles oxygen from your lungs throughout the body, as well as brain development, hormone production and overall cell function.
However, matcha could stop that thanks to the tannins it contains, which block your body’s ability to properly absorb iron and could lead to deficiency.
But there’s a way to sip smart.
Drink the frothy tea with or immediately after meals packed with vitamin C-rich foods.
And moderation is key, as one cup a day is generally considered safe, even for those watching their iron.
Raw cruciferous vegetables
The new year often sees people packing their plates with raw vegetables like kale, broccoli and even cabbage.
But despite being deemed the new “it” veggie for 2026, there are deceptive downsides to eating too much.
These cruciferous vegetables do pack a nutritional punch, containing several essential vitamins and minerals like C, K and folate, to mention a few.
They provide plenty of fiber to keep things moving, have immune-boosting effects and contain compounds that can fight cancer.
They also have goitrogens, a natural compound that can interfere with the body’s use of iodine.
While fine when consumed in moderate amounts, too much of this compound could potentially inhibit hormone production and even worsen already existing hypothyroid conditions.
These veggies can also cause gas, bloating and diarrhea, so experts recommend gradually ramping up your intake.
Brown rice
Hailed as the healthier choice compared to white rice, this whole grain has a rich concentration of fiber and other nutrients.
Thanks to this, brown rice helps you feel full longer and keeps your digestive system running smoothly while lowering cholesterol, improving blood sugar and reducing inflammation.
But the fan favorite contains significantly higher amounts of arsenic — a toxic chemical famously featured in old-school poison plots in murder mysteries.
Long-term consumption can lead to skin problems and digestive issues, as well as an increased risk of diabetes, cancer and cardiovascular disease.
But you don’t have to avoid rice altogether. Simply rinse it thoroughly before cooking and switch up your grain choices at mealtime.
Sparkling water
Water is the number one choice to improve health, and sparkling water may even help with weight loss by enhancing glucose uptake and metabolism.
And while it can help to cut back on other sugary drinks, there’s a risk that comes along with drinking the carbonated beverage 24/7.
The carbonation process creates carbonic acid, lowering the beverage’s pH, making it acidic.
Sipping on the drink all day long can lead to erosion of dental enamel over time, increasing the chances of cavities.
While there’s no strict limit on how much you should drink, one to three cans a day should be fine.
