JUST IN TIME for holiday shopping season and building out your winter workout cave, Amazon is hosting a massive fall savings event as a follow-up to July Prime Day. The retailer’s October Prime Day, dubbed Prime Big Deal Days, is on October 8 and 9—and we’ve spotted steep savings on everything from top tech (Apple included) to mattresses.

Perhaps most notably, you can save up to 52 percent on home fitness equipment right now. These are long-lasting investments selling for hundreds of dollars less than they normally do, so we recommend snagging them while you can. We’re currently seeing deep discounts on some of our favorite rowing machines and adjustable dumbbells—and you’ll want to add these deals to your cart before they sell out or return to full price. Prices can change drastically, and quickly, throughout Amazon’s Prime Day events, so act fast to lock in items you’ve been eyeing.

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The Best October Prime Day Fitness Deals

Exercise Bike

Merach Exercise Bike

Now 20% Off

On Sale

Adjustable Weight Bench

Flybird Adjustable Weight Bench

Now 27% Off

Prime Day Deal

SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells

Now 22% Off

Prime Day Deal

Under Desk Walking Pad

Sperax Under Desk Walking Pad

Now 45% Off

Prime Day Deal

Resistance Exercise Bands

Fit Simplify Resistance Exercise Bands

Now 52% Off

Prime Day Deal

Interlocking Floor Mat Set

ProsourceFit Interlocking Floor Mat Set

Now 13% Off

Prime Day Deal

Weighted Vest

Aduro Sport Weighted Vest

Now 32% Off

Prime Day Deal

Quick-Release Weighted Vest

Wolf Tactical Quick-Release Weighted Vest

Now 19% Off

Prime Day Deal

Rowing Machine

Merach Rowing Machine

Now 35% Off

Prime Day Deal

Massage Gun

Toloco Massage Gun

Now 17% Off

Why These Are Our Picks

Of note are the Sperax under-desk treadmill and Merach stationary bike that are currently $200 or less. Both are easy additions to your home gym that help you get your exercise in, whether it’s under your standing desk or in front of your living room TV. If you don’t have a quality piece of cardio at your disposal, your missing out on a huge part of your training. If you’re low on space, opt for a discounted weighted vest, which our team love for its ability to gradually amp up the intensity of body-weight workouts.

You can also score editor-tested adjustable dumbbells from BowFlex for 22 percent off. They range from 10 to 90 pounds, which means you can do a wide range of movements to target different muscle groups. Pair them with a steeply discounted weight bench that can be adjusted based on your workout of choice.

And if you’re really trying to set up a proper home gym, don’t overlook the importance of floor mats, which can provide cushioning for your joints and prevent your floors from getting scuffed up from equipment and weights. On top of that, it just makes the room look cool. No matter what you add to your cart, we recommend acting quickly—and checking back here for the latest deals. After all, Prime Day is, in fact, a sprint…not a marathon.


When Is October Prime Day This Year?

The second Prime Day of the year will take place October 8 and October 9, 2024, but you can expect to see sales before and after those dates. If you spot a great deal, go ahead and snag it, because popular products tend to sell out. If you don’t have time to shop on the actual Prime Day dates, there are still deals to be had, as Amazon has kept the sales going on certain products for as long as they have inventory in the past.

We will be updating this list as new deals hit the site.

Do I Need to Be a Prime Member to Shop Prime Day?

Yes, you must have an Amazon Prime membership to get these discounts, but becoming a member is easy and costs $14.99 a month (or $139 a year). You can also sign up for a 30-day free trial that aligns with the sale. Pro tip: There are two less expensive options worth looking into—a student membership or the Prime Access program.

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Headshot of Charles Thorp, NASM

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.  

Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.

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