Browsing: Health

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious…

A candy company has removed an ingredient from its popular and colorful rainbow candies. Skittles, owned by Mars Wrigley, will no longer be made with titanium dioxide.…

Americans are jumping for jabs.  Surveys show at least one in eight US adults have given GLP-1 drugs like Ozempic and Wegovy a shot, with 6%…

Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s, a new study out of Finland…

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our…

Your past might come back to bite you in the butt — literally. A new study suggests that a key factor in early life could increase…

Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging.…

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about…

Since we take prescription drugs to feel better, it’s alarming to think that some common ones can actually make you more sick. But that’s precisely what…

Experts poo-poo the airplane loo. Flying might feel high-tech — but beneath the surface, it can get pretty gross. In fact, some experts warn that the…