Browsing: Health

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein —…

Here’s something to go nuts over. Eating just a handful of this healthy snack a day could stave off a scary syndrome that affects a whopping…

Llama just say — this probably wasn’t on your 2025 bingo card. A new study suggests that the long-necked, fuzzy mammals could be our secret weapon…

Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything…

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water.  Enter…

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing…

When we hear the term “biological clock,” we think of a woman in her late 30s, racing to get pregnant before that timer goes off. But…

Give peas a chance! A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.…

Incorporating fruit every day is an important part of a balanced diet. But researchers believe that mangoes can particularly benefit heart health. A new study published in the…

It’s not that kind of swingers party. How far would you go to get a good night’s rest? Would you take supplements, journal or do a…