Browsing: Health

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is…

Forget the radical new diet or arduous fitness regimen — the key to being happier and healthier may be in the palm of your hand. People…

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some Z’s. Now, researchers may have developed the…

Walnuts might be the key to cracking open a sharper mind.  New research suggests that eating a handful at breakfast could give your brain a serious…

Pajamas? Forget about ’em. Experts say that sleeping au natural is a free and easy way to boost your overall health and sleep quality. In addition…

Keep your brain sharp — it’s the most important tool you have to stave off mental decline. Games, puzzles and crosswords have been shown to lower…

If you want to live well into your 90s and beyond, you might need a ticket to paradise — and a plate of the “three sisters.” …

When it comes to blood pressure, are you being misled and misread? One expert maintains that the blood pressure reading you get at the doctor’s office…

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.…

While sex is built into the very definition of an STI, experts caution that it is possible to contract one without getting it on. Sexually transmitted…