America has a problem with Black bodies. In every corner of society  — from policing to pageantry — Black lives are continually devalued, dismissed or deemed dangerous. The same prejudice that forces Black women to fight to be seen as beautiful also denies us the right to safety — both physical and emotional. We can be exceptional, even crowned, but only if we meet a mold that centers a very specific kind of mainstream comfort and approval. 

Being in beauty pageants only made all that clearer to me.

A coach suggested I straighten my hair to look “more polished.” A former titleholder assured me, “Yes, I believe they crown Black women” — implying that while it had happened before, it was extremely rare and far from guaranteed. And then there was the comment I’d heard countless times, from pageant volunteers, from boys in junior high, and even from dates after college: “You’re so pretty … for a Black girl.” Why the qualifier? Why was my beauty always framed as an exception? When I looked around, I heard the Black women who succeeded in every sector of society being praised for their “grace” and “poise” — qualities, on closer inspection, that were coded words for appearing “acceptable” and “nonthreatening.” What does it say about our society when a woman’s natural hair, her unfiltered voice, her authentic self are seen as things to be tamed?

I won crowns, yes — titles like Miss Mansfield, Miss Hamilton, Miss Miami Valley and eventually, Mrs. Ohio United States. I placed as a top 10 finalist at Miss Ohio and was third runner-up at Miss District of Columbia.  But each win came with a grave cost. To fit into this world, I had surgeries, altered my appearance, and whittled away parts of myself to conform to a definition of beauty that never truly included me. I pushed my body, my image, my voice to fit, hoping that the world might finally see my worth. And, perhaps, that I would, too. Pageantry taught me to speak with authority, hold my ground, and advocate for what matters. But here’s the paradox: Those skills were earned in a caged system that allowed me to succeed only if I softened my edges, quieted my voice, and played by rules meant to contain me. The strength I gained came with a silent cost: I could be powerful, but only if I made myself small. This is the painful truth women know well, especially Black women: We’re allowed to shine, but only if we’re willing to shrink in the process.

I won crowns, yes, but today I understand they came at a cost — and that I was looking for acceptance in the wrong places.Courtesy Sophia Fifner

I know I’m not alone. So many of us have reshaped ourselves to survive, to feel worthy in a world that constantly reminds us we’re anything but. But if there’s one thing I’ve learned, it’s that true worth doesn’t come from contorting ourselves to meet others’ expectations. True worth is the light we carry within us, the scars we own, and the journey to reclaim what society tried to take from us.

When I entered pageants in college I thought I was fighting to protect my younger self, to build the sense of worth I felt was missing. Pageants seemed like a way to control how I was seen, to polish and perfect myself into someone who mattered. Someone who wouldn’t have been raped. 

It wasn’t until years later, as I stood in my bathroom, rubbing scar cream into the marks left by surgery, staring at the reflection of a body I’d spent years sacrificing and manipulating to meet someone else’s standards, that the truth finally landed: Worth isn’t something you earn through titles, trophies or even a closet of crowns. Worth is what remains when the mask comes off, when I let myself be fully seen in all my Blackness, my pain and my power. 

Today, the pressures Black women face in public life weigh heavily on me. Women like Chelsie Kryst and Simone Biles, among others, remind us how often Black women are expected to perform an impossible balancing act: Be exceptional, but not threatening; resilient, but not too strong; beautiful, but only on someone else’s terms. Kryst’s mother has said her daughter, the former Miss USA who died by suicide in 2022 and whose story continues to make headlines, was suffering from depression. Biles withdrew from Team USA gymnastics events at the Tokyo Olympics because of her mental health. I can’t pretend to know their personal struggles, or anyone else’s, but I do know how difficult it is to be a Black woman on a public stage. 

I don’t regret entering pageants; they gave me invaluable skills in civic engagement, advocacy and public speaking that I might never have gained elsewhere. Yet, pageants also taught me a brutal truth: In America, a Black woman can be poised, qualified, graceful — everything we are taught a leader should be — and still be overlooked, dismissed and even degraded by a system unwilling to see her as worthy of the highest title. 

This journey has taught me that worth isn’t defined by those who misunderstand or diminish me — it’s claimed by those who truly see me and, most importantly, by me. And, as I approach the 21th anniversary of my assault, this is the truth I carry now: We can’t wait for society to give us permission to exist. We must give it to ourselves.

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